There comes a time in a person’s life where they start to wonder, “do I have a problem? Am I really doing this life thing right?” If you’re in that point, you might be wondering about therapy. What is it, and do you need it?
Should I quit therapy?
So, you’ve been in therapy for a while now. It was rocky at first, but you found someone you clicked with and decided on a treatment plan.
You’ve been working that plan for a while, and things are starting to change for you. You’re seeing results, and you think you might be better now.
So what do you do? You’re beginning to think you don’t need therapy anymore, and you could really use the hour a week for some other activity that you enjoy.
Well, today we’re going to talk about that. How do we know if it’s time to end therapy?
10 things to do instead of cutting+a distraction discussion
If you’ve been self-harming for a while and wanting to stop, you’ve probably looked up “things to do instead of cutting” before. You may have looked at those long lists of things and wondered, “which one of these should I even do?”
Continue reading “10 things to do instead of cutting+a distraction discussion”
How to create a safe space to feel in
Recently, I wrote a post about the importance of getting in touch with your feelings. You can find that post by clicking here. I hope I’ve been able to convince you to take a look at your feelings from an honest perspective. If so, you’re in the right place, because today I’m going to address the question of, “How do I start?”
Why on earth would I want to feel my feelings?
Criers. We all know them. They can be annoying, frustrating, and confusing. Most of all, they make us uncomfortable. All we want to do is solve a problem and then there go the waterworks, right? Continue reading “Why on earth would I want to feel my feelings?”
I’m embarrassed about my past! (Dealing with shame and guilt)
When you’re trying to better yourself, it’s good to get lost in the momentum of it, because it’s a long term goal. Recovering from a mental disorder or trauma can take years, after all.
Continue reading “I’m embarrassed about my past! (Dealing with shame and guilt)”
Facing your fears and taking action
It’s important to hold yourself to your own standards in life. Nobody wants to listen to a hypocrite, even though they give the best advice. It’s so hard to walk the walk though, and I’m no different.
Lessons I learned from EMDR (trauma therapy)
If you’ve had a trauma in your life and are dealing with the broken remnants of feelings and memories, I highly recommend EMDR.
Continue reading “Lessons I learned from EMDR (trauma therapy)”
