Mental Mastery Archives - Page 7 of 14

August 19, 2020August 11, 2020

Keeping yourself accountable

Today we’re going to talk about a concept that’s annoying and exhausting (at least the way most people look at it) which is keeping yourself accountable, for your goals, dreams, and actions. We’ve already laid some pretty good groundwork in this area, which if you haven’t caught up on, I suggest you do that before reading this. You can find a pep talk for the monotony of recovery and goal-setting by clicking here, and you can find my recent discussion on motivation vs. inspiration here. Without further ado, let’s jump into the topic at hand.

August 1, 2020July 15, 2020

Expectations of others-My Two Cents

There was a song that we used to sing when I was a little girl, that was accompanied with a hand game or dance or whatever you want to call it. It started like this, “I went to a Chinese restaurant, to buy a loaf of bread, bread, bread, the lady asked what my name was, and this is what I said, said, said” and then it goes on with a long string of nonsense that if I never hear again, it’ll be too soon. But I was thinking about it today. And I don’t know about Chinese restaurants in your area, but in mine, I’ve never seen them selling loaves of bread.

July 29, 2020August 6, 2020

How useful is motivation?

Hello everyone, and welcome back to the Thoughts that Bind! We talk so much on here about doing the work and achieving our goals (and so on), so today I thought we’d address an aspect of it that we haven’t really before: motivation.

July 22, 2020July 15, 2020

Make your own rules!

I had an epiphany recently. I was sitting down in my living room when it hit me, that my life was my own, to do whatever I want with. To many of you, this may seem like an obvious thing. And to me it is too, except it hit me weird. Let me explain.

July 18, 2020July 28, 2020

Write a letter (to yourself)

Today, we’re wrapping up our letter-writing extravaganza, or at least for the foreseeable future. I hope that I’ve given you a helpful concept to play around with, and that you write your own letters. Letters that I’ve suggested, but also letters of your own, that are undeniably valuable and that I would have never had the details to suggest to you. If you’re not familiar with this concept and this is your first time here, you can go back and read the initial concept of this series here. Or you can go to any one of these posts for a suggestion of a letter to write to help you work through your thoughts and emotions, as well as leave this world a brighter place. (1 2 3 4 5 6 7)

July 11, 2020September 7, 2021

Write a letter: to someone who hurt you

Hi everyone! We’ve got a pretty serious concept in our letter-writing today, which is a letter to someone who has hurt you. If you want to read about the basis for letter writing first, you can click here. And to look at the last letter we wrote, go here. But now, let’s dig in.

July 8, 2020July 7, 2020

How to live your best life (the art of priorities)

July 1, 2020May 28, 2020

Triggers vs. Boundaries

There’s a page in my diary that has just one sentence on it. It says, “Triggers are different than boundaries, but both are relevant.” I wrote it when I was feeling wistful, trying to communicate with myself a concept that was fuzzy to me, in language I didn’t right then understand. I do that often, when I write to myself. Make vague statements and metaphors that feel so right, and then later I come back to them to see if they have any weight. This one did. And we’re going to talk about it today.

June 17, 2020April 21, 2020

Inner Child Work

It’s a buzz word today in wellness and mental health circles: inner child work. So we’re going to talk about it. What it is, how to do it, and what it can do. So buckle in everyone, and let’s get started.

June 10, 2020April 8, 2020

Stay Strong (how we talk to people with mental illness)

“Stay strong, my warrior” Katrina typed to her girlfriend who was on the other side of the city, in her bathroom, crying. It had been a hard day, and she found herself thinking the dark thoughts again. Katrina worried, she knew that sometimes, she wasn’t so safe, so stable. She knew that sometimes she thought about hurting herself. If only she could be there, to give her loved one a hug and wipe her tears away and tell her that everything would be alright. But maybe it would not be alright.