You have a choice. Each little decision will make up your identity, bit by bit.
Act as if vs. Real thought building
A while back, my boyfriend and I were chilling out after a long day of work. After dinner, we found ourselves scrolling through his social media feed to find a picture of a very attractive woman who obviously worked out, wearing very little clothes. We both enjoyed the picture, seeing her aesthetic beauty was certainly a pleasant experience, at least at first. Yet before the hour was over, I found myself spinning in a cyclone of thoughts and subtle emotions, seemingly unable to get out.
Limitations of Therapy
I am a huge fan of therapy. I think it’s something that most people would very much benefit from at least once in their lives, providing they find a therapist that clicks with them. That being said though, there’s something important that most therapists won’t tell you.
How to get older happily using happiness baseline
An elderly woman once told me something that I’ve been unable to forget. She said to me, “That’s the funny thing about getting old. Continue reading “How to get older happily using happiness baseline”
Therapy and Wanting to Change
How many times have we heard therapists say that they can help you, but you have to do the work, or that you have to really want to change? It’s so cheesy and cliched but it is very true. The fact is, if you don’t personally find a problem with your behavior, you are very unlikely to ever change–even if everyone you’re close to is getting hurt.
