Be Yourself Anyway: My Two Cents
Believing your thoughts: my two cents
Hi everyone! A while back, I posted about the inner work necessary in order to improve your emotional health. (If you’re interested about my journey with inner work, you can find that post here.) In that piece, I mentioned that I would be writing about specific mental work in the future. Well, wait no longer because that day is today! And today, we’re talking about the validity of our thoughts.
Continue reading “Believing your thoughts: my two cents”How to build a morning routine+ why you’d want one
Where gratitude fails
I’ve addressed gratitude already on this blog a few times, and rightly so. It’s a transformative practice, because it truly builds a new perspective for you about your life. Now, if you’re interested in hearing an argument for or my journey with gratitude, you can click here and here respectively. But today I’m going to take a little bit different of an approach. Because gratitude, like anything else, is an imperfect practice. And it has its’ limitations.
Continue reading “Where gratitude fails”How bad habits are made: my two cents
Here on the Thoughts that Bind, we take a healthy consideration towards habits. We want to break our bad habits, build better habits, and all that comes with any of that. And there’s one thing a lot of us don’t take into account when we’re trying to better ourselves, which is how bad habits form in the first place.
Continue reading “How bad habits are made: my two cents”When life is easy, enjoy. When it’s not, go with it.
Hi everyone, and welcome back to the Thoughts that Bind. You may be looking at the title of this post and think it’s incredibly simple. And I agree with you, the concept is simple. But actually putting it into practice is incredibly difficult for many of us. So let’s take a trip down memory lane.
Continue reading “When life is easy, enjoy. When it’s not, go with it.”The disastrous nature of multitasking
Today we’re going to be talking about multitasking. Yes, that thing that you were never very good at but they try to keep encouraging at work and school and well, basically anything that involves a performance aspect to it. So let’s dive in, shall we?
Continue reading “The disastrous nature of multitasking”Standing still: the quiet side to boundaries
Sometimes it’s harder to stand still than it is to take action and stand up for yourself. And today, I want to speak to that, as a skill-an important skill.
Continue reading “Standing still: the quiet side to boundaries”54321 Panic Attack Help
If you suffer from panic attacks, I’m sorry to hear that. I know how awful it can be. And if you’re having one right now, just breathe and keep reading. I’m going to share with you a technique for helping them calm down.
Continue reading “54321 Panic Attack Help”Lazy or scared?
For as long as I can remember I have avoided doing certain things. Things that have involved a certain level of effort or engagement. I avoided ordering at restaurants, getting up to sharpen my pencil at school, asking for seconds at the dinner table, and practicing new skills. I was called lazy a lot.
