Living life as it comes
Hi everyone! A while back, I posted about the inner work necessary in order to improve your emotional health. (If you’re interested about my journey with inner work, you can find that post here.) In that piece, I mentioned that I would be writing about specific mental work in the future. Well, wait no longer because that day is today! And today, we’re talking about the validity of our thoughts.
Continue reading “Believing your thoughts: my two cents”
Here on the Thoughts that Bind, we take a healthy consideration towards habits. We want to break our bad habits, build better habits, and all that comes with any of that. And there’s one thing a lot of us don’t take into account when we’re trying to better ourselves, which is how bad habits form in the first place.
Continue reading “How bad habits are made: my two cents”
As I’m sure most of you know, I’m vegan. And yes, I wish the world was more vegan. But that’s not what I’m trying to tell you today.
Continue reading “What we owe the animals: My Two Cents”
If you suffer from panic attacks, I’m sorry to hear that. I know how awful it can be. And if you’re having one right now, just breathe and keep reading. I’m going to share with you a technique for helping them calm down.
Continue reading “54321 Panic Attack Help”
As some of you might know, I recently had a birthday. Now, I had a good birthday. I spent it with people who made me smile and we did vaguely celebratory things but this year just felt…different.
Continue reading “Getting older: my two cents”
So I’ve reached the end of the fifth week in battling my fears. If you want to go back and read the initial challenge, click here. And if you missed last week’s update, click here.
Continue reading “Challenging my fears: five whole weeks”
Well hello there! I’m incredulous, but I’ve just finished the fourth week of my fear challenge and I can’t believe it has been one month already! I feel like nothing has changed and yet everything has at the same time. If you’re not familiar with my fear challenge, you can start by reading this post. And if you’re not up to date with last week’s installment, click here. Now let’s get into it!
Continue reading “Challenging my fears: It’s been a month!”
So as you may or may not know, I’ve been trying to overcome my fears in general, and this is my update for the third week. If you aren’t up to speed, you can find the first post about this here, or if you just missed last week’s update, you can find it here.
Continue reading “Challenging my fears: the third week”
